Life management; relaxation and stress management (1 cr)
Code: VAL3001-3008
General information
Enrollment
11.06.2021 - 19.09.2021
Timing
20.09.2021 - 14.11.2021
Number of ECTS credits allocated
1 op
Virtual portion
1 op
Mode of delivery
Distance learning
Campus
Ekenäs, Raseborgsvägen 9
Teaching languages
- Svenska
Seats
6 - 30
Degree programmes
- Degree Programme in bioeconomy
Teachers
- Nina Hillo
Objective
- time mangement and organization of work or studies
- attendance and togetherness
- honesty and being one self
- trust, feeling secure and and belief in one self and others
- sleep and recovery from work or studies
- ability to recognize one's strenghts and powers and the strenghts and powers of others
Content
We explore how to reduce negative stress and how to enjoy work and studies more. We also explore how to recover from stress in a good way.
Evaluation scale
Approved/Rejected
Assessment criteria, approved/failed
To pass the course you need to be active in Moodle and do all the assignments and hand in the portfolio with your reflections.
Qualifications
None
Further information
- Theoretical inputs in time management, stress management and study/work planning: lectures, assignments and discussions
- Assignments and individual work that is doing under counselling
- Facilitated group discussions